Did you know that one of the best ways to maintain a healthy immune system is by having a healthy gut? Having a healthy gut microbiome is extremely important for overall health. When our system is functioning at it’s best it has the ability to ward off pathogens, disease, and viruses that may attack our system.

With the arrival of the holiday season, many people struggle with stress. There are dinners to make, plays to attend, family to visit, and presents to buy. While the holidays should be a time for relaxation with our families, we often get bogged down with our big to-do lists.

Most of us in the natural wellness world have heard about adaptogens. In Ayurvedic and Chinese medicine, adaptogenic herbs have been used to heal a myriad of illnesses. Adaptogens are herbs that are generally safe for everyone and help us to adapt to stress and balance our hormones. Whether you are facing physical or mental stress this season, the following adaptogens could be beneficial in thriving during the holidays.

With cold and flu season back and rearing, it’s important to have a well stocked arsenal of tools to fight back against these nasty viruses. While most colds are harmless and pass on their own, why not do what you can to boost your immune system and get your defenses up?