Holding a whole food supplement pill

The Benefits of Whole Food Supplements: Why You Should Consider Them for Your Health


For those looking to improve their health, whole food supplements can offer a natural and effective solution. These dietary supplements draw nutrients from whole foods instead of synthetic sources and provide the body with essential vitamins and minerals needed for optimum health. 

From improved cardiovascular health to enhanced mental clarity and energy levels, there are many potential benefits of taking whole food nutrition daily – so why should you consider adding them into your routine? In this blog post, we'll dive into the specific benefits of incorporating these nutritional supplements into your diet.

What Are Whole Food Supplements?

Whole food supplements are nutritional supplements that are made from whole foods rather than isolated nutrients or synthetic compounds. These supplements are derived from foods that have been minimally processed or refined and are intended to provide a concentrated source of nutrients that are found in whole foods. In contrast to synthetic supplements, which often provide high doses of individual vitamins and minerals, whole food supplements are designed to provide a broader range of nutrients in their natural form. This means that they contain a variety of vitamins, minerals, enzymes, and other phytonutrients that work together synergistically to promote optimal health.

Whole Food vs Other Supplements

Compared to other types of supplements, whole food supplements have several advantages. 

Firstly, because they are made from real food, they are typically more easily absorbed and utilized by the body. This means that the nutrients in whole food supplements are more bioavailable, which can lead to better health outcomes. Second, whole food supplements are less likely to cause side effects or toxicity, as they contain nutrients in their natural form, rather than in isolated, synthetic, high-dose forms. Finally, whole food supplements provide a more comprehensive approach to nutrition, as they contain a variety of nutrients that work together to promote overall health and well-being.

Do Whole Food Supplements Actually Work?

The benefits of consuming whole food supplements for health are well established. Whole foods are rich in nutrients, including vitamins, minerals, fiber, and antioxidants, that are essential for good health. Eating a diet that is rich in whole food supplements has been linked to a lower risk of chronic diseases such as heart disease, diabetes, and cancer. In addition, consuming whole foods can help to support a healthy immune system, improve digestive function, and promote healthy weight management. By consuming whole food supplements, individuals can further enhance their nutritional intake and support optimal health and well-being.

The Benefits of Whole Food Supplements

Whole food supplements are an excellent way to support your body's health and well-being. However, many people are unaware of all the benefits that come with taking whole food supplements. Here are the main advantages:

Improved Nutrient Absorption & Density

Unlike synthetic supplements, whole food supplements contain nutrients in their natural state, making them easier for your body to absorb and utilize effectively. By consuming whole food supplements, you can improve your nutrient absorption, which means that your body can access and utilize more nutrients from the food you eat.

Whole food supplements are also more nutrient-dense than synthetic supplements, meaning that they contain a wider variety of essential vitamins, minerals, and other nutrients that your body needs to function properly. This increased nutrient density can help to support your overall health and improve your energy levels.

Healthier Digestion

Another benefit of whole food supplements is their ability to support healthy digestion. Whole food supplements contain natural enzymes that can aid in the breakdown and absorption of nutrients in your digestive tract. This can help to reduce digestive discomfort and improve nutrient absorption. Living Alchemy’s Your Flora product line is specifically crafted for gut support.

Stronger Immune System

Consuming whole food supplements can also help to support a healthy immune system. The nutrients in whole food supplements, such as vitamins C and E, zinc, and selenium, are essential for immune function and can help to boost your body's ability to fight off infections and diseases.

Reduced Inflammation

Whole food supplements are also beneficial for reducing inflammation in the body. Chronic inflammation can contribute to a range of health issues, from joint pain to heart disease. The nutrients found in whole food supplements, such as omega-3 fatty acids and antioxidants, can help to reduce inflammation and support a healthy immune system. At Living Alchemy, we offer our Turmeric product from our Alive series to help with joint inflammation, as well as Your Flora Regenesis from our Your Flora series for digestive inflammation relief.

Supercharged Energy Levels

Consuming whole food supplements can lead to more sustained energy levels throughout the day. Unlike synthetic supplements, which can cause energy spikes and crashes, whole food supplements provide a steady source of nutrients that can help to support your energy levels throughout the day.

Overall, whole food supplements are a natural, effective way to support your body's health and well-being. With their improved nutrient absorption, increased nutrient density, better digestion, improved immune function, reduced inflammation, and sustained energy levels, whole food supplements can help you to feel your best and achieve optimal health.

The Importance of Organic and Non-GMO Whole Food Supplements

Organic and non-GMO whole food supplements are becoming increasingly popular as people look for ways to improve their health and well-being. These supplements are made from whole foods that are grown without the use of synthetic pesticides, fertilizers, or genetically modified organisms (GMOs). The importance of organic and non-GMO whole food supplements lies in the fact that they are free from harmful chemicals and are closer to the way nature intended us to consume our food.

Consuming non-organic and genetically modified foods can be risky for our health. Non-organic foods are often sprayed with synthetic pesticides and fertilizers, which can leave harmful residues on the food. These chemicals can accumulate in our bodies over time, leading to health problems such as cancer, infertility, and developmental disorders. Genetically modified foods, on the other hand, are sometimes engineered to withstand heavy pesticide use and have been shown to cause health problems in animal studies. Because genetically modifying foods is relatively new, the long-term effects of consuming GMOs are still largely unknown, and many people are rightly concerned about their potential risks.

Organic and non-GMO whole food supplements offer a safer and healthier alternative to conventional supplements. They are made from whole foods that are grown without the use of synthetic chemicals or GMOs, which means they are free from harmful residues and offer the full range of nutrients that nature intended. Whole food supplements are also more bioavailable than synthetic supplements, meaning that our bodies can absorb and use the nutrients more effectively.

The importance of organic and non-GMO whole food supplements cannot be overstated. These supplements offer a safe and effective way to improve our health and well-being without exposing us to the risks associated with consuming non-organic and genetically modified foods. By choosing whole food supplements that are grown in harmony with nature, we can support our health and the health of our planet.

How Whole Food Supplements are Made

Whole food supplements are dietary supplements that contain whole foods or parts of whole foods, such as fruits, vegetables, and grains, rather than isolated nutrients. They are made using a traditional fermentation process, which involves the use of natural microbes like bacteria, yeast, and fungi to break down the food into more digestible and bioavailable forms. 

The process begins with the selection of high-quality organic foods, which are washed, chopped, and mixed with a starter culture of microbes in a controlled environment. The mixture is then allowed to ferment for several days or weeks, during which time the microbes digest the food and release enzymes that break down complex nutrients into simpler forms.

Fermentation has been used for thousands of years as a way to preserve food, enhance its flavor, and increase its nutritional value. One of the main benefits of fermentation for nutrient absorption is that it helps to break down complex carbohydrates, proteins, and fats into more easily digestible forms. For example, fermentation can convert lactose, the sugar found in milk, into lactic acid, which is easier for the body to digest. Similarly, fermentation can break down proteins into amino acids, which are the building blocks of muscles, and fats into fatty acids, which are crucial for brain function and hormone production.

In addition to improving nutrient absorption, fermentation can also have a positive effect on gut health. The gut is home to trillions of microbes, collectively known as the gut microbiome, which play a vital role in digestion, immune function, and overall health. Fermented foods and whole food supplements contain live microbes that can help to support the growth of beneficial bacteria in the gut, which can in turn improve immune function, reduce inflammation, and enhance nutrient absorption.

The traditional fermentation process used to create whole food supplements offers a natural and effective way to enhance the nutritional value and digestibility of whole foods while also promoting gut health. By using whole food supplements in combination with a healthy diet and lifestyle, individuals can ensure that they are getting the most out of their food and supporting optimal health and wellness.

How to Choose the Right Whole Food Supplement for You

Choosing the right whole food supplements can be a daunting task, especially with the vast array of options available on the market today. It is important to consider several factors when choosing the best whole food supplement for you. 

  • Firstly, it is crucial to understand your body's unique needs and nutritional deficiencies.
This can be done by consulting with a healthcare professional or taking a nutrient deficiency test. This will help you determine which vitamins, minerals, and other nutrients your body needs the most. 
  • Secondly, it is important to consider the quality of the supplements you are considering. 
Look for whole food supplements like those from Living Alchemy that are made from organic, non-GMO sources and free of harmful additives, fillers, and preservatives. 
  • Third, consider the bioavailability of the supplements.

Choose whole food supplements that are easily absorbed and utilized by your body, rather than synthetic or isolated nutrients that your body may have difficulty digesting. 

  • Lastly, consider the form of the supplement.

Some people prefer capsules, while others prefer powders or liquids. Choose a form that is convenient and easy for you to take consistently. Remember, whole food supplements can only improve your health and well-being if you commit to taking them regularly.


Whole food supplements can make a profound impact on your health and well-being. Not only do they provide essential nutrients in their most bioavailable form, but they can also support your immune system, boost energy levels, and help restore optimal health. Furthermore, it's crucial to ensure that the supplements you choose are organic and non-GMO, as this can help assure the quality of the ingredients and that they are free of any potential toxins. 

At Living Alchemy, we offer an array of whole food supplements made from top-quality ingredients. Our whole food supplements are tested to ensure they are safe and effective, so you know you're getting an exceptional product. Now is the time to start taking charge of your health by incorporating whole food supplements into your daily routine! Get started with Living Alchemy's wide range of whole food supplements today!

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