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Health Benefits of Black Garlic

Health Benefits of Black Garlic
Black garlic has emerged as a potent functional food due to its wide range of biological functions, including antioxidant, anti-inflammatory, anticancer, lowering hyperlipidemia, anti-obesity, hepatoprotective, and neuroprotective effects, after being introduced to the market in the last few decades. Click the link to learn more about how black garlic can benefit your health.

The 14 Benefits of Fermented Food

The 14 Benefits of Fermented Food
Are you a fan of fermented foods? You should be! A growing body of research shows that consuming fermented foods regularly can be hugely beneficial to your health. Come and explore the top 14 benefits of fermented foods with us and see how you can add them to your daily ritual.
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