DEFICIENCY CHECKLIST

An Iron or Zinc deficiency can appear in different ways. If you checked off many concerns from the list, it is important to speak with your healthcare provider and get adequate testing.

 

In addition, the most at risk of iron and zinc defciency are commonly:

  • Vegans & Vegetarians
  • Athletes
  • Menstrurating, pregnant, and breastfeeding females
  • Seniors